Share & Care Event Series (1)

The last 2 years have been challenging one way or another. We often forget to take care of the part of our body that is not visible to the outside, the part where we are dealing mainly with ourselves. Our event series “Share & Care” are for all who would like to work on themselves and work together on different topics including positive mindset, balance, self love, overcoming fears & setting limits by sharing and caring the stories and learning about ourselves to become stronger & happier. Please see below for topic descriptions.

We are looking forward to you joining our workshop!

Main Info:

Dates: 23.3 / 19.4 / 11.5 / 24.5 / 14.6

Time: 18:30-20:30

Location: ISD - Leopoldstraße 33a, 6020 Innsbruck

Price:

30 Eur/ Session

80 Eur / 3 Session

130 Eur / 5 Sessions

• Please note that the event is paid due to the costs involved, however, we would like to offer funding through OutdoorChicks Foundation to give a chance to everyone to participate. Write us a direct email, if you would like to apply for a spot.

Topics:

23.3. 2022 / Session 1: It´s all about balance - finding your own balance in everyday life

Inner balance, work-life balance - how do you manage to keep your life in balance? In our first session of the Share & Care series, we will talk about the different levels of human entities and learn how to analyze our own personal life balance. We’ll share personal thoughts and experiences in the group and will discuss how to take care of ourselves in a holistic way - to stay in balance!

19.4.2022 /Session 2: Positive Thinking - how to create and maintain a positive mindset

Enforcing and maintaining a positive mindset is nowadays more important than ever. It often seems hard but it’s not so difficult after all the mind is like a body, can be trained and help us evolve - if we follow some basic rules. During the 2nd session of our Share & Care series, we will exchange how we go through tricky moments with the necessary grain of positivity, discuss how we establish a positive mindset long term and how this can impact our lives in general.

11.5.2022 / Session 3: Me & Myself & I - why self-care is so important

Believing in yourself and self-care is the first step to personal as well as professional success. In our Share & Care series session #3, we’ll talk about the relation of self-care and healthcare and we will exchange thoughts and experiences on how we express love to ourselves and what we can do to keep this love fresh and alive - to ultimately give love to others and also get love back from them.

24.5.2022 / Session 4: Fear & Anxiety - find a way to overcome barriers

Afraid, anxious, unsure? We all know how it feels when we want something but are too afraid to take a decision to move on - we are blocked. During this evening of our Share & Care series, we will be talking about reasons and triggers for personal fears and anxieties. We’ll share experiences and will learn easy, small actions to put in place to escape moments of fear and anxiety - and overcome barriers that block us from progression and happiness.

16.6.2022 / Session 5: Life Roles - the roles I play in my life

Friend or best friend, sister or brother, mother or father, daughter or son, colleague, partner…which and how many roles do you play in your life? Are some of them sometimes making you feel tired and exhausted? We’ll analyze together the roles you play in your life and how you can limit them to a reasonable amount so they are giving you energy but not taking any.