Bike & Yoga

Let's ride from one flow to the other: with a bike and yoga afternoon session!

The art of slowing down to speed up on your bikes - we chose a quite easy route, so this event is made for everybody who loves doing a little afternoon action!

We will do it together with our partner Exploristas. Similar to us, Exploristas supports women’s empowerment via outdoor sports under the motto: if she can see it, she can be it. During this event you will have the opportunity to meet Regina to get to know Exploristas in a closer way.

Here is the plan:

Julia guides us up, from Innsbruck towards Lanser see and going down on a trail (forstweg variation is also possible). If there is enough time and the lake is not closed yet, we will go for a dip in the lake! Before we go down, we'll do a flowy yoga session with our yoga teacher Johanna - it's going to help us to be prepared, filled up with inner calmness and a helpful body tension, as a warm up and cool down!

Maybe some of us will be able to face their fears and let the bike go faster? We will see :D

Please bring a towel, your water bottle, maybe a little snack, helmet (and MTB protectors if you have), warm clothes for going down if the weather isn't too hot!

The event is for free for everyone. If we get to be in time to the lake, entry fee will be sponsored by Exploristas! :) We hope to see you there and get to know you!

When? Wednesday 24.07.2019 at 17.30

Meeting point: Bretterkeller